Race Results - Cheryl Asselin
| Date | Race | Location | Length | Time | Pace | Place | Division | Div Pl | Comment |
| 2024-04-14 | Bailey's Run for Autism | Foxboro | 5K | 27:49 | 8:57 | 89/209 | 50-59 | 4/24 | Ran positive splits and gave it all I got. Not hilly, nice temp, sunny morning. |
| 2024-03-16 | FIT Rock 5 Mile Trail Race | Cumberland RI | 5M | 55:40 | 11:08 | 50-59 | 9/32 | https://my.raceresult.com/281292/ Fun, low-key trail race. Not technical but many rolling hills. Really pretty course with a rolling start. Didn't really feel like a race. No food, no frills but there was a medal | |
| 2024-03-09 | Shamrock Shuffle | Medway, MA | 5K | 27:58 | 9:00 | 55-59 | 1 | 1st in my AG. Pushed hard on this. Hills weren't as bad as they have been in the past due to my long runs on hilly courses. https://my.racewire.com/results/37776 | |
| 2024-02-11 | Pre-Game 5K | Weymouth MA | 3.1M | 28:29 | 9:11 | 230/624 | 50-59 | 7/59 | Slight uphill the first mile and a wonderful downhill for the finish. This is a mostly out and back. Flat route. Great beer. Chip timing, no start mat! So I don't love the final time. My watch gave me an 8:57 pace and it felt like it! https://runsignup.com/Race/Results/137904#resultSetId-436759;perpage:2000 |
| 2024-02-04 | Paddy Kelly 10K | Brockton, MA | 6.2M | 57:40 | 9:18 | 145/321 | 50-59 | 9/44 | I also tried to push on this one. Miles 2 and 3 were slower but I picked it up for mile 5. Small hill after 1.5 miles or so. This race is a lot of fun. https://my.racewire.com/results/37765 |
| 2024-01-27 | Frosty Runner 10.5 Miler | Rochester MA | 10.5M | 1:38:52 | 9:25 | 100/166 | 50-59 | 12 | I pushed hard on this one the entire race. Started the first mile at a 9:00. That was too fast but it kept me pushing at a good clip. NIce race, no huge hills. The out and back was really hard to stay at the same pace. I would do this one again. https://runsignup.com/Race/Results/138656#resultSetId-420655;perpage:100 |
| 2024-01-01 | 1st Day 5k | Whitinsville | 3.1M | 27:38 | 8:55 | 92/196 | 50-59 | 7/23 | Good day for me. I started too fast and did positive splits. Need to turn those around next time. Happy to finish with an 8:54 pace. https://results.raceroster.com/v2/en-US/results/c2gm6hffbqmgg3nn/results?page=1&pageSize=250 |
| 2023-12-03 | Frosty Half Marathon | Raynham MA | 13.1M | 2:14:57 | 10:18 | Not a totally flat race, some ups but immediate downhills. Satisfying course. Mile 9-10 has a short but steep hill. | |||
| 2023-11-26 | Tough Ten Turkey Trot | Marlboro MA | 10M | 1:43:29 | 10:21 | 92/119 | Hilly! Beautiful course. Mile 8-9 was the hilliest. Solid effort, no walking. https://highlandcitystriders.org/wp-content/uploads/2023/11/Turkey-Trot-2023-10-Mile-Results.pdf | ||
| 2023-11-23 | Whitinsville 5 Miler | Whitinsville | 5M | 46:43 | 9:21 | 238/440 | 50-59 | 14/39 | Steadt run throughout. Great weather https://my.racewire.com/results/37720/45193 |
| 2023-11-12 | Upton trail race 10.5K | Upton, MA | 6.5M | 1:17:04 | 11:51 | 110/149 | 50-59 | 12/18 | Felt like myself again. Although not running fast on the rocks and roots. I did manage to up the pace on the straightaways. Good day for it. No rain recently so no big puddles. |
| 2023-10-29 | Newburyport half marathon relay | 6.5M | 1:03:00 | 9:42 | |||||
| 2023-09-09 | TARC Fall Classic 10K | Great Brook State Park, Carlisle MA | 10K | 1:23:55 | 13:30 | 50-59 | 5/5 | Super humid and damp day. Big storm the day before made for some muddy conditions and slick areas, I ran it very timidly. Reminder to myself that this is a hilly course, with a good amount of rocks and roots. Mile 1 is the best and fastest mile. 3-6 are rocky. I did a lot of walking and a lot of sweating! | |
| 2023-08-20 | Falmouth Road Race | Falmouth, MA | 7.1M | 1:18:00 | 10:59 | Beautiful day but it felt hot halfway through. Lower humidistat than last years. Course was packed the whole way. Held steady at 10:30-40 through Mile. Slower a bit on mile 4, then I lost my confidence and walked a bit on mile 5 and 6. The course was great and o didn’t walk the last hill! | |||
| 2023-07-29 | Upton Hot to Trot | Upton, MA | 3.5M | 31:04 | 8:53 | 113/205 | Hot, humid ugh. I fell apart. Started too fast for me. 9:10, 10:05, 10:38 | ||
| 2023-07-19 | Run with the Wolves, White Fang 10K | Hudson, MA | 6.2M | 1:03:33 | 10:15 | Downhill for three miles, then all uphill. Went fast on the out (9:31, 9:18, 9:34); died on the way back (10:14, 11:17, 12:sometehing). Fun race, but tough. Super hard hill at the very end. short and steep | |||
| 2023-03-19 | New Bedford Half Marathon | New Bedford, MA | 13.1M | 2:19:19 | 10:38 | 1061 | 50-59 | 57 | Not as fun as I had hoped! Tried to get this monkey off my back! |
| 2023-02-18 | Amity Island 20 mile relay | Martha's Vineyard | 10M | 1:38:00 | 9:48 | Ran the first half with Paul. Felt pretty good throughout, maintained a 9:50 pace until the last few miles | |||
| 2023-02-05 | Paddy Kelly 10K | Brockton, MA | 10K | 59:48 | 9:37 | 145/318 | 50-59 | 14/52 | Nice course, short rolling hills, windy, all in the park. Ran 4 slow miles to fill out my needed 10 miles for my long run |
| 2023-01-01 | 1st Day 5k | Whitinsville | 5K | 28:55 | 9:18 | 129/224 | 50-59 | 13/32 | |
| 2022-12-11 | Downtown Jingle 5k | Providence, RI | 5K | 28:54 | 9:18 | 209/624 | 50-59 | 11/70 | Great course. Not overly hilly. Good HR throughout. Just stopped the flecainide two days before. |
| 2022-11-23 | Whitinsville 5 Miler | Whitinsville | 5M | 49:26 | 9:53 | 313/433 | 50-59 | 32/55 | Don't forget this is an uphill start for the first 2 miles or so. I did ok but 4 min slower than last year. |
| 2022-11-13 | Upton trail race 10.5K | Upton | 6.5K | 1:19:24 | 19:40 | 85/107 | 50-59 | 10/16 | I was a little timid for this one but stayed upright. Had a good time throughout. Straigtaways were good. Not a very muddy day. https://resultscui.active.com/events/2022Upton105KTrailRace |
| 2022-10-23 | Newburyport Half marathon | Newburyport, MA | 13.3M | 2:22:17 | 10:42 | ran with Lizanne and Pete pretty steadily at about 10:ish pace for 8.5 miles but the wheels came off the bus. Had to slow to an 11 pace to get to the finish. I was definitely not fully trained for the distance or the hills. https://my.racewire.com/result/9213987 | |||
| 2022-07-28 | Woodland Trail Series Race #2 | West Hill Dam | 4.6M | 1:01:00 | 13:16 | 54/70 | 50-59 | 9/11 | Felt a little better for this one but still have a ways to go to get faster. Ablation is two weeks away https://www.webscorer.com/race?raceid=284543 |
| 2022-06-30 | Woodland Trail Series Race #1 | West Hill Dam | 5.6M | 1:08:00 | 12:09 | 55/66 | 50-59 | 10/10 | This was so slow and hard today. First race since January https://www.webscorer.com/racedetails?raceid=281817&did=332546 |
| 2022-01-01 | 1st Day 5k | Whitinsville | 5K | 27:57 | 9:00 | 82/159 | 50-59 | 11/22 | Good day today! Felt like things were starting to click again for me. |
| 2021-11-25 | Whitin 5 Turkey Trot | Whitinsville | 5M | 45:59 | 9:12 | 260/469 | 50-59 | 19/47 | Good solid pace today. Feeling finally like my cardio is coming back. |
| 2021-11-14 | Upton State Forest Trail Run 10.5k | Upton | 10.5K | 1:16:00 | 11:39 | 77/115 | 50-59 | 9/14 | Muddy, but a really fun race. Not as rocky as I remember it. Don't forget to train speed for this one next time. There are a lot of straightaways on the course https://resultscui.active.com/events/2021Upton105KTrailRace |
| 2021-10-31 | Busa Bushwhack 5 Miler | Framingham, MA Callahan State Park | 5.3M | 57:58 | 10:56 | 42/70 | 50-59 | 3/9 | Nice muddy day! Felt good to be out there with a normal heart rhythm. I could do this faster if I trained right. There were not as many rocks/roots/hills as the 10. https://www.webscorer.com/racedetails?raceid=259115&did=299728 |
| 2021-10-24 | Newburyport Half Marathon | Newburyport, MA | 13.1M | 2:09:49 | 9:54 | 515/779 | 50-59 | 24/59 | Felt really strong and confident throughout. HR was decent and the hills were nice and rolling. Cool, chilly and dry temps to start. Gorgeous fall day. https://my.racewire.com/result/9013344 |
| 2021-10-17 | Heady Trotter 4 Miler | Stowe, VT | 4M | 37:49 | 9:27 | 524/1535 | 55-59 | 10 | Flat, fast course, partially on bike path. Will do this one again! I felt good throughout. Heart rate high but consistent with effort. https://results.raceroster.com/en-US/results/2qpqcaw6dpsay5mf?sub_event=111726 |
| 2021-10-02 | Merrimack River Trail Race | Andover MA | 10M | 1:50:04 | 11:00 | 53/71 | https://docs.google.com/spreadsheets/d/1O09hxxJ0StgRbX9DvwSo4f8TbroVKYtG/edit#gid=1961156037 7 min slower than the last time. I fell twice!! Fast start/fast finish, hills in the middle. | ||
| 2021-08-26 | TVFR Woodland Trail August Race | West Hill | 3.3M | 38:53 | 11:47 | Super humid day. Great course. Heart was good. Legs were good once I got going. Short warmup helped. https://resultscui.active.com/events/TVFRWoodlandTrailSeries31Mi | |||
| 2021-01-01 | TVFR Woodland Trail July Race | West Hill | 4.8M | 59:27 | 12:23 | First race after ablation #2. Felt like an effort but I felt good now that I'm off the beta blockers. Turned my ankle just before mile 3 and lost some time trying to walk it off. All in all, very happy with the results. | |||
| 2020-08-15 | Virtual Falmouth Road Race | Hopkinton | 7M | 1:19:43 | 11:23 | 3721/5873 | 50-54 | 224/392 | Longest distance since my first ablation. This was set as a goal only and I was happy to build back up the miles. |
| 2020-03-07 | Shamrock Shuffle | 5K | 29:54 | 9:37 | 134/399 | 3/13 | |||
| 2020-02-16 | OFTM (5k) | Foxboro | 5K | 29:42 | 9:34 | 287/501 | 28/74 | ||
| 2020-02-02 | Super Sunday | Cambridge | 5M | 53:11 | 10:38 | 1455/1558 | 110/119 | So cold. And I had a bad heart day and a near panic attack! | |
| 2020-01-01 | First Day 5k | Whitinsville | 5K | 29:55 | 9:38 | 147/217 | 21/29 | ||
| 2019-11-10 | Upton State Forest 10.5K | Upton | 10.5K | 1:09:04 | 10:35 | 64/108 | 40-54 | 8/19 | Today was a good day. Used the downhills. Heart rate behaved - average was 146. Last race before the ablation tomorrow. |
| 2019-10-27 | Busa Bushwhack | Framingham MA | 10M | 1:49:55 | 11:00 | 70/92 | 50-59 | 4/5 | Heart rate was good today. I was about 1 minute slower than last year. Surprised me because I thought I wasn't as well trained for it. https://www.webscorer.com/racedetails?raceid=201060&did=223535 |
| 2019-10-01 | 11th Annual LeClaire/Vacca Trail Run | Grafton MA | 5M | 58:51 | 11:46 | 32/36 | 50-59 | 3 | Heart rate off today http://www.coolrunning.com/results/19/ma/Oct20_11thAn_set3.shtml |
| 2019-07-14 | Xterra French River Run at Hodges | Northbridge MA | 10K | 1:22:15 | 13:14 | 46/78 | 40-54 | 9/22 | |
| 2019-06-15 | Timlin race | Hopkinton MA | 5K | 32:16 | 10:23 | Ran with Anna. Slow and easy. Chatting the whole way. :) | |||
| 2019-06-01 | Ashland Trail 5K | Ashland, MA | 5K | 35:11 | 11:19 | 36/99 | 50-59 | 3/11 | fast first mile made it rough the last two. beat my time from two years ago, so that's good! Cam came in fourth overall! Awesome temps. http://3craceproductions.com/raceresults.php?raceId=2132&type=LINKS1 |
| 2019-05-25 | Vermont city marathon relay | Burlington VT | 13.1M | 2:22:00 | 10:50 | Not my best M. But Lisa PR'd and we had a great time reconnecting Total Marathon time: 4:26:28 10:10 pace | |||
| 2019-05-18 | Martha's Vineyard Half Marathon Relay | Martha's Vineyard | 8.1M | 1:11:00 | 8:46 | Ran with Paul Finished 7th out of 85 teams with an 8:54 pace. 1:55:37 total https://my.racewire.com/results/35735/41777 | |||
| 2019-05-04 | 7 Sisters Trail Race | Amherst MA | 12M | 3:54:14 | 19:31 | 338/450 | 50-59 | 10/15 | What a great day I had. Lots and lots of power hiking. Much uphill. Lots of slippery downhills. I never once got tired or upset with myself. Those squats all winter made a huge difference! https://aratrace.com/7-sisters-trail-race-3/ |
| 2019-04-27 | Wallum Lake - Short Course | Douglas MA | 6.7M | 1:15:49 | 11:19 | 38/76 | 40-54 | 9/18 | Still a little tired from the previous week's 1/2 marathon, but it was a good day. Lots of mud, deep puddles. The course is challenging, some hills, roots, rocks. No walking, so I consider it a win! https://www.webscorer.com/race?raceid=177621 |
| 2019-04-21 | TARC Spring Classic (half) | Weston MA | 13.1M | 2:22:45 | 10:53 | 49/109 | 50-59 | 3/9 | Great day for me. No walking. Hills were doable and not like what I've trained for (much smaller than what I've trained for). Rainy, humid, shorts and a tank. Hamstrings were tired after. https://ultrasignup.com/results_event.aspx?did=61913 |
| 2019-04-14 | Merrimack River 10 Mile Trail Race (really 9.5) | Merrimack, MA | 9.5M | 1:43:01 | 10:51 | 77/121 | 50-59 | 3 | Great day on the trail. A bit muddy. Very steep uphills. Walked a bit of them. Was a little dehydrated starting out http://rivertrailrace.blogspot.com/ |
| 2019-03-10 | Guiness Irish 5k | Pawtucket, RI | 5K | 26:04 | 8:23 | 108/485 | 50-54 | 4/58 | Good day. My watch died during the warmup and I had no idea how I was doing. Mostly flat. One short hill at the start that you use in the finish. Great day. Great after party. https://runrhody.com/resultsTCDisplay2.php?res=1448 |
| 2019-03-09 | Medway Shamrock Shuffle | Medway, MA | 5K | 28:51 | 9:17 | 113/426 | 50-54 | 7/47 | Rough day today. Hard to get my breath. Perfect positive splits. Ha https://my.racewire.com/results/35547 |
| 2019-02-17 | OFTM Badass (10 mile portion) | Foxboro, MA | 10M | 1:44:00 | 10:24 | 450/609 | 50-59 | 33/62 | UGH. Not my day. Ran with Paul B., who made it fun. https://elitefeats.com/res-det.asp?ID=592&BibID=32 |
| 2019-02-17 | 5k of the Badass Half (OFTM) | Foxboro, MA | 5K | 28:27 | 9:09 | 183/367 | 50-54 | 10/38 | 76th of 214 females I wasn't feeling this race from the get-go. Was happy to not try to run hard, but even running "easy," i didn't feel good. https://elitefeats.com/race-results.asp?ID=591#5K%C2%A0Open |
| 2019-01-20 | Bermuda Half Marathon (part of the triangle challenge) | Bemuda! | 13.1M | 2:04:27 | 9:30 | 203/582 | 50-59 | 18/55 | Awesome day! Ran half with Erin. Saw Paul along the way. Watched all the views! And forgot how hilly this was. Last three miles I slowed down, but I had an absolute blast on this island. Much different vibe and feelings since the last time. |
| 2019-01-19 | Bermuda 10K (part of the triangle challenge) | Bemuda! | 10K | 55:20 | 8:54 | 227/702 | 50-54 | 8/84 | Felt very strong up the hills on this one. Soup group hills have made it so. I feel like I never slowed on this race. I remember feeling very sore the night after this one and having no idea how I'd run a half the next day. Finished 70th of 399 women. |
| 2019-01-18 | Bermuda Front Street Mile | Bermuda | 1M | 7:53 | 7:53 | 166/357 | 50-59 | 14/56 | Fun race. I tried but not SUPER hard. Hard enough, though. I had hoped for faster. But I don't train for it. 69 out of 213 females |
| 2019-01-01 | 1st Day 5k | Whtinsville | 5K | 27:40 | 8:54 | 72/136 | 50-59 | 15/30 | windyyyyyy! http://www.coolrunning.com/results/19/ma/Jan1_1stDay_set1.shtml |
| 2018-12-01 | Hopkin10K | Hopkinton, MA | 10K | 55:21 | 8:54 | 95/213 | 50-60 | 10/29 | Dry, crisp day. Beat last year by 6 minutes. Those hills. https://my6.raceresult.com/113555/#1_7AAEAD |
| 2018-11-22 | Gobble Wobble 5K | Southboro | 5K | 27:44 | 8:56 | 50-59 | 4/30 | Frigid day. Tough to breathe and the beers the night before didn't help my speed. Ran with Cam https://my4.raceresult.com/111188/results?lang=en#1_7AAEAD | |
| 2018-11-11 | Upton State Forest Trail Race 10.5K | Upton, MA | 10.5K | 1:09:42 | 10:41 | 40-54 | 7/30 | Super wet and sloppy. Tough footing. Had a great time! PR'd the last time I ran this by 3 minutes. https://www.webscorer.com/race?raceid=161497 | |
| 2018-10-28 | Busa Bushwhack 10 Miler | 10M | 1:48:58 | 10:54 | 87/115 | Happy with my effort today. It was a cool, damp day. Not too slippery. Tough start at the trail with a lot of backup. http://gfrcrun.org/wp/2018/10/30/busa-bushwhack-10-mile-results-2/ | |||
| 2018-10-14 | Paws and Claws 5K | Hopkinton, MA | 5K | 25:04 | 8:04 | 12/73 | 50-60 | 3 | Great race with Chloe. Busy, crazy start and a lot of bobbing and weaving but I managed to run a really great pace, even with Chloe stopping to pee and getting caught up with a few other dogs |
| 2018-09-29 | Larry Olsen 10K | Hopedale, MA | 10K | 54:54 | 8:50 | 50-60 | 2 | Great day. Consistent pace. Did a course PR. Strength training is really helping | |
| 2018-09-09 | Dick Hoyt Half Marathon | Sturbridge, MA | 13.1M | 1:57:11 | 8:56 | 47/144 | 50-60 | 7/19 | Hilly race. Ran 1:00 for the first half; negative split second half. Ran with Erin. Felt great even at the last 2 miles when I wanted to quit |
| 2018-09-03 | Walpole 10K Labor Day Race | Walpole MA | 10K | 1:10:00 | 11:16 | The wheels came off the bus. Super hot and humid. Hills. Ugh. Vodka the night before. No bueno. | |||
| 2018-08-19 | Falmouth Road Race | Falmouth, MA | M | 1:01:59 | Great to run this one without any baggage of any kind. :) One of the funner races in a very long time. I took the race back and made it about me. Had the kids come to watch. | ||||
| 2018-08-12 | Al's Mammoth Trail Half Marathon | Westboro, MA | 13.1M | 2:34:00 | 11:45 | 50-60 | 1/2 | I had an awesome day. First half lots of hills, rocks, walking, but all running the second half. Lots of long grass, weeds, narrow trails. Beat last year by 4 minutes. | |
| 2018-08-11 | Hula Hustle | Milford, MA | 5K | 28:18 | 9:07 | 50-54 | 5 | Tried to take it slow since I was racing the half marathon the next day. Started too fast and paid for it. Heart rate was high https://runsignup.com/Race/Results/49273/#resultSetId-12650 | |
| 2018-07-14 | Run with the Beavers 10 miler | Chepachet, RI | 10M | 1:53:42 | 11:22 | 118/176 | 50-54 | 6/13 | Another fun trail race. Was about four minutes faster in the second loop. Would definitely do this one again |
| 2018-07-01 | Hodges Hoedown 10K | Oxford, MA | 10K | 1:19:43 | 12:50 | 33/59 | 50-54 | 1/5 | So humid. Super fun race. Tough hills, rocks, river crossing. Gotta do this one again. |
| 2018-06-23 | American Legion 5 Miler | Franklin | 5M | 41:46 | 8:21 | 51-60 | 1 | Had a decent race, no trouble breathing, little sleep all week, but the run seemed to go smoothly. | |
| 2018-06-10 | Holliston Rail Trail 5K | Holliston, MA | 5K | 25:27 | 8:11 | 3 | Finally! A race I wasn't crabby about! Pushed myself the last month: no beer, clean eating, strength training, biking and proper rest. It worked! | ||
| 2018-05-05 | Franklin Bellingham Fives Road Race | Franklin | 5M | 46:19 | 9:16 | 2 | |||
| 2018-04-29 | James Joyce Ramble | Dedham, MA | 10K | 58:32 | 9:25 | ||||
| 2018-04-07 | Bellingham Music 5k | Bellingham | 5K | 26:35 | 8:33 | 1/6 | |||
| 2018-03-31 | BTU 2018 | Upton | 15K | 1:35:56 | 10:18 | Where, oh where, did my racing legs go? | |||
| 2018-03-18 | New Bedford Half Marathon | NB, Mass. | 13.1M | 2:10:26 | 9:57 | Cold and windy... | |||
| 2018-03-04 | Stu's 30K (Relay) | Clinton, MA | 30K | 3:01:00 | 9:43 | Relay with Jeff. I ran second leg at 1:33. He ran 1:28 | |||
| 2018-02-18 | OFTM | 10M | 1:31:25 | 9:09 | |||||
| 2018-01-01 | First Day 5k | 5K | 27:50 | 8:58 |